Weigh In record (no journal entry) for 04 May 2016
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 47.99g | Prot: 115.19g | Carbs: 197.99g.
Breakfast: Philadelphia Queso Crema Light, Bimbo Pan Tostado Integral, Lala Leche Deslactosada Light, Jugo de Toronja. Lunch: Salsa de Tomate, Fettuccine, Pechuga de Pollo. Dinner: Sandía. Snacks/Other: Melón Tuna, Nature's Best Isopure Zero Carb, Melón Tuna, Nueces. more...
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3198 kcal
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Exercise:
Crossfit - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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AlejandroMM05091991's Weight History
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