Weigh In record (no journal entry) for 04 May 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.25g | Prot: 75.83g | Carbs: 151.97g.
Breakfast: Nescafé Cappuccino Tradicional, Leite (Leite Integral), Pão Integral, Seara Mortadela de Frango, Queijo Mozzarella. Lunch: Queijo Parmesão (Ralado), Urbano Macarrão de Arroz, Bife de Carne de Vaca. Dinner: Bruschetta, Cappuccino, Creme Chantilly. Snacks/Other: Açúcar Mascavo, Banana. more...
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Losing 3.5 kg a Week
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