Weigh In record (no journal entry) for 04 May 2016
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 33.27g | Prot: 68.28g | Carbs: 13.70g.
Breakfast: Atkins Milk Chocolate Delight Shake, Kroger Mild Cheddar Cheese Shredded, Clover Stornetta Farms Half & Half, Egg, Regular Coffee. Lunch: Zucchini, Cooked Salmon. more...
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Losing 2.5 kg a Week
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