Weigh In record (no journal entry) for 05 May 2016
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.90g | Prot: 114.88g | Carbs: 250.73g.
Breakfast: Paul Pain Complet, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra, Oeuf, Auchan Fromage Blanc 3%, Carrefour Lait Demi Écrémé, Auchan Cerneaux de Noix, Crownfield Muesli Croustillant aux Fruits. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges, Pain Complet, Florette Brocolis Vapeur, Bœuf, Oeuf, Datte. Snacks/Other: Auchan Fromage Blanc 0%. more...
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2695 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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