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Sonic57
Journal
05 May 16
Sonic57's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
54.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
491 kcal
Fat: 23.90g | Prot: 49.19g | Carbs: 0.95g.
Breakfast:
Вареное Яйцо.
Lunch:
Морской Котик Тунец в Кисло-Сладком Соусе.
Dinner:
Яичный Омлет, Куриная Грудка Отварная.
Snacks/Other:
Перепелиное Яйцо.
more...
1843 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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Sonic57's Weight History
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