Weigh In record (no journal entry) for 05 May 2016
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 121.85g | Prot: 156.43g | Carbs: 4.92g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Paistettu Kananmuna, Sianliha. Dinner: Lämminsavulohi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Valio Arki Gouda Viipale. more...
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3028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mokateko's Weight History
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