Weigh In record (no journal entry) for 05 May 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.85g | Prot: 71.16g | Carbs: 165.95g.
Breakfast: Lamar skimmed milk, Bananas, Equal Equal Sucralose Granulated, Herbal Tea, Bran Flakes Temmys, White Oats, Coffee mix Bonjorno. Lunch: Watercress, Artichoke Basma, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Medium-Grain, Cooked), Sunflower Oil, Mixed Salad Greens, Lemon. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Cantaloupe Melons, Tap Water, Cucumber (with Peel), Peaches, Herbal Tea, Herbal Tea, Guavas, Apples. more...
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2975 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sami1956's Weight History
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