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Liezel Botes
Journal
05 May 16
Liezel Botes's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
57.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
123 kcal
Fat: 0.00g | Prot: 0.10g | Carbs: 3.82g.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1516 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Liezel Botes's Weight History
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