Weigh In record (no journal entry) for 17 November 2011
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130.1 kg
Lost so far: 6.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1238 kcal
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Fat: 41.82g | Prot: 37.62g | Carbs: 182.35g.
Breakfast: bagel, Cream Cheese . Lunch: gluten free burrito/ chicken and cheese. Dinner: Gardenburger Black Bean Chipotle, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Cassava Chips Ginger on Fire, Baby Carrots , Cucumber (with Peel), Fruit Selections Mixed Fruit with Splenda. more...
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Losing 1.9 kg a Week
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