sweh's Journal, 06 May 16

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2016

100.2 kg Lost so far: 12.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1584 kcal

Fat: 29.79g | Prot: 99.74g | Carbs: 110.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Trader Joe's Almonds. more...

2582 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 6.4 kg a Week

2 Supporters Support

sweh's Weight History

View Complete History