jtroester's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

81.6 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2010:

90 kcal

Fat: 0.00g | Prot: 6.00g | Carbs: 8.25g. Breakfast: Fat Free Hershey's Chocolate Syrup, Hiland Skim Milk. Snacks/Other: Water. more...

2605 kcal

Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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jtroester's Journal, 13 Jan 10

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jtroester's Weight History