Weigh In record (no journal entry) for 06 May 2016
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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beatbert's Weight History
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