Weigh In record (no journal entry) for 13 January 2010
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2010:
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1110 kcal
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Fat: 78.77g | Prot: 65.70g | Carbs: 41.78g.
Breakfast: romaine lettuce, reduced fat shredded cheddar, coffee, fat free half n half. Lunch: cream cheese, pepperoni slices, diet coke, laughing cow cheese, celery, reduced fat cheddar, CHICKEN BROTH. Dinner: diet coke, reduced fat shredded cheddar, romaine lettuce, pork roast. more...
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2274 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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