Weigh In record (no journal entry) for 06 May 2016
|
84.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 57.05g | Prot: 159.02g | Carbs: 152.49g.
Breakfast: Hacendado Lomo Embuchado Extra, Hacendado Pan de Molde con Avena, Tortilla Marisilla 1 Queso 1 Huevo Claras, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Lunch: Salmón al Horno o a la Parrilla, Hacendado Pan de Molde con Avena, Macarrones. Dinner: Hacendado Pan de Molde con Avena, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, Pimiento Rojo, Pescanova Tallarimis. Snacks/Other: Cruzcampo Cerveza, Bollo Proteinas Marisilla. more...
|
|
3004 kcal
|
Exercise:
Gym - 40 minutes, Padel Tennis - 42 minutes, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricho72's Weight History
|