Weigh In record (no journal entry) for 06 May 2016
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118.0 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 122.30g | Prot: 113.15g | Carbs: 210.18g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Cheerios. Lunch: Campbell's Chunky Roasted Beef Tips with Vegetables, Marketside Vegetable Medley, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Great Value Queso Blanco Cheese Dip, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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3834 kcal
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Exercise:
Squats (Legs) - 5 minutes, Curling 50 pound weights - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Gman1019's Weight History
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