Weigh In record (no journal entry) for 07 May 2016
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 22.97g | Prot: 21.92g | Carbs: 33.58g.
Breakfast: Nescafe Bol Kahve. Lunch: Haşlanmış Yumurta. Dinner: Kırmızı Lezzetli Elma, Ince Dilimlenmiş Sandviç Biftek. more...
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Losing 1.4 kg a Week
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shafak21's Weight History
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