Weigh In record (no journal entry) for 07 May 2016
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 80.82g | Prot: 123.37g | Carbs: 328.49g.
Breakfast: New York Bagel Sesame Bagel, Clover Clover Spread, Tea with Milk, Grapefruit Juice. Lunch: Muller Light Peach & Pineapple, Tea with Milk, Tesco Savoury Rice. Dinner: Bavaria Non-Alcoholic Beer, Potato Croquettes, Tesco Sirloin Steak. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Grande), Caffe Nero Apricot Croissant, Tea Presweetened with Sugar. more...
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2641 kcal
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Exercise:
Sitting - 2 hours, Ironing - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jnaicker's Weight History
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