MissDaniGrey's Journal, 17 Nov 11

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Weigh In record (no journal entry) for 17 November 2011

73.0 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

1146 kcal

Fat: 52.94g | Prot: 71.22g | Carbs: 97.01g. Breakfast: Cooked Egg White, Coffee, Feta Cheese, Calorie Free Sweetener. Dinner: Asparagus, Chicken Tenderloins. Snacks/Other: Milky Way (Fun Size), kettle chips. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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MissDaniGrey's Weight History

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MissDaniGrey's Journal, 17 Nov 11

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MissDaniGrey's Weight History