beatbert's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

107.1 kg Lost so far: 3.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

834 kcal

Fat: 17.02g | Prot: 38.64g | Carbs: 135.20g. Breakfast: Milch 1,5%. Lunch: Honig, Orangensaft. more...

2911 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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