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johnpersico
Journal
07 May 16
johnpersico's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
70.8 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1956 kcal
Fat: 58.23g | Prot: 43.48g | Carbs: 253.83g.
Breakfast:
Original Pancake House Swedish Pancakes, Coffee with Milk and Sugar.
Lunch:
Fried Battered Cod, SweetWater India Pale Ale (IPA).
Dinner:
A&W Root Beer (12 oz), Peanut Butter and Jelly Sandwich.
Snacks/Other:
Chocolate Chip Cookie.
more...
2338 kcal
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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