Weigh In record (no journal entry) for 07 May 2016
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89.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 81.93g | Prot: 140.15g | Carbs: 244.65g.
Breakfast: Jugo de Toronja, Nature's Best Isopure Zero Carb, Zarzamora, Fresas Congeladas, Lala Leche Deslactosada Light, Amaranto. Lunch: Brownies, Arroz Blanco, Mole, Carne de Res. Dinner: Wendy's Ensalada Cesar con Pollo, Melón Tuna. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 7 kg a Week
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AlejandroMM05091991's Weight History
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