walked 2 miles, drank 1/2 gallon of water. kept calorie intake low. went to bed at 1030 pm.
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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999 kcal
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Fat: 25.21g | Prot: 107.95g | Carbs: 81.59g.
Breakfast: Schweppes Original Seltzer Water (Can), Cooked Salmon, Cucumber (Peeled), Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hunt's Diced Tomatoes in Sauce, Dream Dinners Jasmine Rice. Dinner: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries (Unsweetened, Frozen), Breyers Smooth & Dreamy Vanilla Bean Ice Cream. more...
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3031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chriswith2's Weight History
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