|
walked 2 miles, drank 1/2 gallon of water. kept calorie intake low. went to bed at 1030 pm.
|
106.1 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
|
999 kcal
|
Fat: 25.21g | Prot: 107.95g | Carbs: 81.59g.
Breakfast: Schweppes Original Seltzer Water (Can), Cooked Salmon, Cucumber (Peeled), Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hunt's Diced Tomatoes in Sauce, Dream Dinners Jasmine Rice. Dinner: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries (Unsweetened, Frozen), Breyers Smooth & Dreamy Vanilla Bean Ice Cream. more...
|
|
3031 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chriswith2's Weight History
|