sweh's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

100.5 kg Lost so far: 12.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1720 kcal

Fat: 33.23g | Prot: 79.68g | Carbs: 134.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2694 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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sweh's Weight History

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