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9st 7 (half lb off at WW - where I surprised them all cos I was running late so hadn't changed out of Jane Austen dress after visiting Chevening House - lucky it wasn't a heavy one!!) Pretty close to goal...But still a few pounds more than I was last year, really felt the difference in terms of how I felt I looked in my trekkie dress! Mind you, there were some sights to behold there so probably a valuable lesson in not caring what others think when you know you've done well/are looking good *for you*. We are so good at judging ourselves harshly...but it is hard not to compare.
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60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 102.07g | Prot: 84.41g | Carbs: 493.35g.
Breakfast: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Alpro Soya Cherry Yoghurt, Egg, Hovis Best of Both Medium. Dinner: Subway Double Chocolate Chip Cookie, McDonald's Apple Pie, McDonald's Cheese Melt Dippers, Small French Fries, Big Mac. Snacks/Other: Bobby's Toffee Popcorn, Haribo Jelly Babies, Coffee Cake, Bananas. more...
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2161 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Sitting - 11 hours, Sleeping - 7 hours and 55 minutes, Standing - 4 hours. more...
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Losing 0.5 kg a Week
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