Weigh In record (no journal entry) for 07 May 2016
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 33.98g | Prot: 29.62g | Carbs: 151.62g.
Breakfast: Bolo de Laranja, Habib's Mini Churros, Pullman Pão Integral 12 Grãos Fit, Caqui, Marba Mortadela Tradicional, Arcor Tortuguita Recheio Baunilha, Montevérgine Torrone com Amendoim, Cacau e Mel. Lunch: Binggrae Samanco, Leco Leite Desnatado. Dinner: Sadia Peito de Peru Defumado, Pullman Pão 12 Grãos Fit, Caqui, Vitaliv Óleo de Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Yamashiro's Weight History
|