Weigh In record (no journal entry) for 07 May 2016
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.13g | Prot: 96.46g | Carbs: 86.93g.
Breakfast: Damascos, Amêndoas, Ameixa Seca, Estrela do Oriente Castanha do Pará, Banana, Banana Verde. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Leite Integral. Snacks/Other: Baden Baden Cerveja Golden, Sadia Pizza de Mussarela com Bacon. more...
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2575 kcal
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Exercise:
Driving - 4 hours, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cesarbranco's Weight History
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