mokateko's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

65.7 kg Lost so far: 31.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

698 kcal

Fat: 33.48g | Prot: 82.58g | Carbs: 7.30g. Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Valio Arki Gouda Viipale, Alpro Natural Zero Sugars. more...

2111 kcal

Exercise: Sleeping - 4 hours, Watching TV/Computer - 1 hour, Reading - 6 hours, Resting - 13 hours. more...

steady weight

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mokateko's Journal, 08 May 16

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mokateko's Weight History