Weigh In record (no journal entry) for 08 May 2016
|
85.1 kg
Lost so far: 9.2 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
|
|
1192 kcal
|
Fat: 43.23g | Prot: 89.58g | Carbs: 120.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Aquafina Water (16.9 oz), Country Crock Butter with Calcium, Eggo Whole Grain Waffles, Publix Skim Milk. Lunch: Publix Skim Milk, Smucker's Uncrustables Strawberry Sandwich, Water, Mighties Kiwi. Dinner: Wonderful Halos Mandarin Oranges, Country Crock Butter with Calcium, Eggplant, Contessa Medium Shrimp, Meijer Whipped Cream Cheese Spread, Sea Queen Swai Fillets. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2322 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|