Weigh In record (no journal entry) for 08 May 2016
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99.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 34.56g | Prot: 83.52g | Carbs: 137.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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