Weigh In record (no journal entry) for 09 May 2016
|
79 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 39.18g | Prot: 125.50g | Carbs: 190.05g.
Breakfast: Pecel, Dada Ayam, Nasi Putih. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Siomay, Tahu Kukus, Telur Dadar, Dada Ayam, Nasi Putih. Dinner: Pisang, Gula. Snacks/Other: Carnebolic, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
2657 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|