Weigh In record (no journal entry) for 18 November 2011
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130.0 kg
Lost so far: 6.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1976 kcal
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Fat: 77.50g | Prot: 78.00g | Carbs: 244.00g.
Breakfast: Shedd's Spread Vegetable Oil Spread, wheat-gluten free waffles blueberry. Lunch: Chicken BLT Salad, Gardenburger Black Bean Chipotle. Dinner: Gluten Free Pizza Shell, *LISAN ALM MOZZ SHRED CHEESE *, Sweet Italian Sausage. Snacks/Other: Nuts 'n Chocolate Blend, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Mixed Apple Slices, Gluten Free Pretzel Twists (Glutino), Marys Gone Crackers Herb. more...
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Losing 0.6 kg a Week
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