Weigh In record (no journal entry) for 09 May 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5920 kcal
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Fat: 171.11g | Prot: 462.38g | Carbs: 646.25g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Crevettes, Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Tomates, Blanc de Poulet, Marque Repère Riz Complet, Amandes. Dinner: Amandes, Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Maïs, Blanc de Poulet, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Marque Repère Riz Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g), Banane. more...
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3167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Fabien04's Weight History
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