Weigh In record (no journal entry) for 09 May 2016
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167.3 kg
Lost so far: 13.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.71g | Prot: 95.26g | Carbs: 172.37g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Tesco Blueberries, Quaker Porridge, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Bananas, Asda Iceberg Lettuce, Sainsbury's Smoked Salmon Trimmings, Coffee with Skim Milk, Tesco Cauliflower & Broccoli Florets, Tesco Mango & Pineapple Fingers, Mussels, Asda Bulgur Wheat, Chicken Stock Pot, salad beans, Spring Onions. Dinner: Eat Well Slim Pasta, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sharwood's Sweet Chilli & Red Pepper Cooking Sauce, Mixed Peppers, Vegetable Soup Mix, Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Seedless Green Grapes, Bananas, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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4280 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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