sweh's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

100.2 kg Lost so far: 12.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1471 kcal

Fat: 26.63g | Prot: 95.83g | Carbs: 162.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...

2626 kcal

Exercise: Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 3.2 kg a Week

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