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Into week two of Crack the Fat Loss Code. I am so looking forward to some limited carbs.
I can definitely see I am addicted to carbs. This plan does allow enough to satisfy me. the nice thing is every couple weeks the menus change. I am also making allowances this week as my son graduates from the community college with an Associate in Arts Degree. I am especially proud of him because he has a learning disability but did not give up. He gives me the motivation to complete this transformation.
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 64.28g | Prot: 82.75g | Carbs: 69.98g.
Breakfast: Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White. Lunch: Tomatoes, McCormick Grill Mates Montreal Chicken Seasoning, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts. Dinner: Kroger Traditional Salsa (Mild), Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Lettuce, Ground Beef, Tomatoes. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese. more...
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2939 kcal
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Exercise:
Cleaning Dog Kennels - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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