Weigh In record (no journal entry) for 09 May 2016
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.30g | Prot: 50.04g | Carbs: 124.48g.
Breakfast: Aquafina Water (16.9 oz), Mighties Kiwi, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Publix Skim Milk. Lunch: Water, Private Selection Beef Summer Sausage, Raspberries. Dinner: Raspberries, Honey, Schwan's MicroSteam Baby Carrots, Fat Free Sour Cream, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bacon (15g), EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.6 kg a Week
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