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Wow hello 130's I haven't seen u in a while! Today my goal was to be 145lbs but Im heading of schedule which is nice :) and I'm finally in the normal bmi area!!
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63.1 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1826 kcal
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Fat: 89.77g | Prot: 53.84g | Carbs: 220.63g.
Breakfast: Chocolate (Snack Size), Chicken Thigh (Skin Not Eaten), Light Mayonnaise, 100% Whole Wheat Bread. Lunch: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Oranges, Apples, Special K Cereal Bars - Raspberry Cheesecake, Milk (Nonfat with Added Vitamin A), Cup Noodles Chicken Vegetable. Dinner: Light Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. more...
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1936 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
that's awesome! Congratulations. Can't wait to see 130's on my scale again.
18 Nov 11 by member: robo koala
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Congrats to you young lady!! Fantastic job!
20 Nov 11 by member: petuniak
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