Weigh In record (no journal entry) for 10 May 2016
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92.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 101.84g | Prot: 257.15g | Carbs: 369.25g.
Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kupiec Wafle Ryżowe z Kukurydzą, Jajko. Lunch: Banan, Pomidory, Mięso z Piersi Kurczak. Dinner: Piotr i Paweł Sok Pomidorowy, Banan, Dawtona Sok z Buraków z Jabłkiem, KFD BCAA Premium, Tiger Tiger. Snacks/Other: Pizza Hut Pizza Super Supreme. more...
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Gaining 3.9 kg a Week
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