Weigh In record (no journal entry) for 10 May 2016
|
77.1 kg
Lost so far: 16.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 57.28g | Prot: 73.45g | Carbs: 110.33g.
Breakfast: Heudebert Biscottes 6 Céréales, Lipton Thé Vert Earl Grey, Président Beurre Tendre Demi-Sel. Lunch: Carrefour Haricots Blancs, Filet Mignon de Porc. Dinner: Vinaigrette, Salade Verte, Filet Mignon de Porc. Snacks/Other: Ker Cadelac Gâteau Breton Crème de Pruneaux, Carrefour Madeleine Longue, Amandes, Senseo Café. more...
|
|
1991 kcal
|
Exercise:
Driving - 40 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joekilos's Weight History
|