Weigh In record (no journal entry) for 10 May 2016
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 72.02g | Prot: 65.07g | Carbs: 163.94g.
Breakfast: Lotus Speculoos (6,73g), Sucre, Café. Lunch: El Tequito Mexicanos, McDonald's Frites (Grande), Mayonnaise. Dinner: Grimbergen Bière Blonde, Bière Ordinaire. Snacks/Other: Marque Repère Jambon Fumé. more...
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2756 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Running - 10/kph - 40 minutes, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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