Weigh In record (no journal entry) for 19 November 2011
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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3036 kcal
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Fat: 110.98g | Prot: 231.16g | Carbs: 331.62g.
Breakfast: Chicken Breast (Skin Not Eaten), trutein, Omega 3 Fish Oil, quaker oats, blue diamond, 2% milk. Lunch: krema, Flavor & Fiber Bars - Chocolate Brownie, castle wood reserve, Cocoa Roast Almonds, Chicken Breast (Skin Not Eaten). Dinner: cottage cheese, eb egg, carlson fish oil, Center Cut Sliced Bacon, broccoli. Snacks/Other: maple grove sugar free, trutein, Nonfat Plain Greek Yogurt (Chobani), fiber one 80, phish food, nature valley chewy trail mix, quest bar, extra gum, Lo-carb Monster Energy. more...
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Losing 3.8 kg a Week
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