Weigh In record (no journal entry) for 10 May 2016
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1553 kcal
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Fat: 70.70g | Prot: 83.77g | Carbs: 149.23g.
Breakfast: Eckrich Smoky Breakfast Sausage Links, Wonderful Halos Mandarin Oranges, Eggo Whole Grain Waffles, Country Crock Butter with Calcium, Aquafina Water (16.9 oz). Lunch: Wonderful Halos Mandarin Oranges, Private Selection Beef Summer Sausage, Water. Dinner: Lentil Soup, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Aquafina Water (16.9 oz). more...
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2183 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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