Weigh In record (no journal entry) for 10 May 2016
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 21.69g | Prot: 45.07g | Carbs: 177.58g.
Breakfast: Nasi Putih, Ikan Tuna. Lunch: Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Sari Roti Roti Tawar, Frisian Flag Full Cream Milk. more...
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Losing 7 kg a Week
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