Weigh In record (no journal entry) for 10 May 2016
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 62.12g | Prot: 59.38g | Carbs: 149.40g.
Breakfast: Приготовленный Шпинат (Замороженный, без Жира), Бутерброд с Сыром, Жареное Яйцо. Lunch: Alpen Gold Молочный Шоколад, Чиабатта, Приготовленная Брокколи (без Жира). Dinner: Чиабатта, SPAR Голубцы с Мясом. Snacks/Other: Prime Star Клубничный Смузи, Optimum Nutrition Whey Protein Isolates (32г). more...
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1480 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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galaleo1984's Weight History
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