sweh's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

100.7 kg Lost so far: 12.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1395 kcal

Fat: 25.07g | Prot: 95.57g | Carbs: 102.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2498 kcal

Exercise: Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...

Gaining 3.2 kg a Week

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sweh's Weight History

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