Weigh In record (no journal entry) for 10 May 2016
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89.7 kg
Lost so far: 8.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 52.75g | Prot: 52.56g | Carbs: 133.14g.
Breakfast: Овсяная Каша на Воде. Lunch: Свинина Лопатка, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Чай с Сахаром, Медовая Долина Мед Гречишный. Snacks/Other: Кофе, Огурец (с Кожурой), Вареное Яйцо. more...
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3720 kcal
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Exercise:
Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Hiking - 1 hour and 30 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 10 hours, Squats (Legs) - 10 minutes. more...
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Gaining 0.1 kg a Week
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