Weigh In record (no journal entry) for 10 May 2016
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 64.05g | Prot: 134.14g | Carbs: 225.33g.
Breakfast: Banana, Pan Integral, Clara de Huevo, Quaker Leche con Avena, Huevo Cocido, Queso Fresco, MuscleTech Platinum Whey. Lunch: Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso), Tomates, Atún en Agua (Enlatado), Pechuga de Pollo Empanada. Dinner: Sopa de Lentejas, Sopa de Papa. Snacks/Other: Nestlé Galletas Fitness. more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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julio cesarpalomino alvarado's Weight History
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