Weigh In record (no journal entry) for 10 May 2016
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.15g | Prot: 62.33g | Carbs: 173.15g.
Breakfast: Vigor Iogurte Grego Blueberry. Lunch: Tio João Arroz Parboilizado Polido, Vigor Queijo Parmesão Ralado, Sadia Salsichão, Perdigão Linguiça Fininha, Ovo Cozido, Tomates Cereja. Dinner: Excelsior Mortadela sem Cubos de Toucinho, Sufresh Suco de Manga, Pizza de Queijo (36 cm). Snacks/Other: Chandelle Chocolate Ao Leite. more...
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Gaining 4.9 kg a Week
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