Weigh In record (no journal entry) for 19 November 2011
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70.9 kg
Lost so far: 24.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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225 kcal
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Fat: 14.22g | Prot: 2.56g | Carbs: 26.63g.
Breakfast: Homestyle Waffles, sugar free syrup, butter, coffee with milk. more...
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Losing 3.2 kg a Week
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