Weigh In record (no journal entry) for 11 May 2016
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 64.18g | Prot: 136.65g | Carbs: 305.90g.
Breakfast: Vaasan Pehtoori Sämpylä, Valio Voi, Rasvaton Maito, Appelsiinit, tuorepuuro. Lunch: Vaasan Ruispalat, Ruisleipä, Kananmuna, marjajugurttiseos, Banaanit. Dinner: Valio Maustamaton Raejuusto, Rainbow Kidneypavut Suolaliemessä, Valio AB Piimä, Kaalipata. Snacks/Other: Milbona Isk, Saarioinen Kultakinkku, Saarioinen Kultakinkku, Flora Flora & Voi Normaalisuolainen, Banaanit, Rainbow Riisikakku. more...
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2938 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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